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Did you know that the average person will spend around 25 years asleep throughout their lifetime? So, you’ll want to pick a comfortable mattress which gives you the support you need to sleep soundly! Mattresses come in all shapes, sizes and styles so it can be difficult to know which to choose. If the range […]
There can be a number of different reasons why you and your partner may adopt a different sleep routine to each other. Whether this is for work reasons, or personal preferences, having different sleep routines can be disruptive to each other’s rest, and consequently lives. However, this doesn’t need to be the case. There are […]
It is no big secret that cuddling feels good, but did you know that it has some excellent health benefits too? That’s right, cuddling in bed can actually improve your health in many ways. It can affect your sleep so that you will not only feel better, but will be able to function and focus […]
On average we spend a third of our lifetimes asleep, and as a good sleeping pattern brings with it many health benefits, a custom-made mattress is one of the best purchases you can make. There are an incredible number of advantages to sleeping in a made to measure mattress, which has been especially designed and […]
There are a number of things that can affect your sleeping pattern, whether it be your bedtime or your exercise routine. However, did you know that your personality can impact the way you sleep? Over time there have been numerous studies that have found links between certain personality traits and sleep patterns. Your personality, including […]
A good night’s sleep is an essential part to a successful day. Not getting enough sleep will not only make you feel groggy and irritable in the morning, but it will make concentrating and functioning much more difficult. Therefore, when you are finding it hard to settle down and get some shut-eye at night, it […]
Image credit: iStockPhoto.com / JackF (via Custard Online Marketing Ltd) Did you know that your diet is one of the main influences on how well you sleep? In fact, it’s a common thing that GPs recommend changing if you’re struggling with insomnia. You may already know that certain foods, such as chocolate and caffeine, can […]
Image Credit: iStockphoto.com / MIND_AND_1 (Via Custard Online Marketing) Many of us are aware of the dangers that can occur from a lack of sleep, but did you know that it’s also bad for you to sleep too much? A lack of sleep or having too much of it can have detrimental effects on the […]
Exercise can not only work wonders for your body, but your sleep cycle too. Experts recommend that even a small amount of exercise each day can considerably improve the quality of your sleep in the evening. If you’re not getting enough sleep at present, or if you suffer from a sleep disorder, read on and […]
For those of you who enjoy a peaceful night without interruptions, you may think an orthopaedic mattress is the ideal sleeping solution for you. Mattresses of this kind are said to provide users with great support, enabling them to maintain proper posture. The firm support of such mattresses is reported to reduce stress on your […]
