Does Your Personality Affect How You Sleep?

There are a number of things that can affect your sleeping pattern, whether it be your bedtime or your exercise routine.  However, did you know that your personality can impact the way you sleep? Over time there have been numerous studies that have found links between certain personality traits and sleep patterns. Your personality, including […]

Four Bad Sleeping Habits You Should Kick for a Better Rest

A good night’s sleep is an essential part to a successful day. Not getting enough sleep will not only make you feel groggy and irritable in the morning, but it will make concentrating and functioning much more difficult. Therefore, when you are finding it hard to settle down and get some shut-eye at night, it […]

Why Do We Yawn?

Everybody is familiar with yawning – you probably do it a few times a day without even realising. But have you ever thought to yourself, why do humans yawn so much? You might have heard that you yawn more when you are tired or bored, but studies show that the actual reason behind this reflex […]