How to train yourself to sleep on your back

Every night, you slip upstairs and tuck yourself up in bed, without a thought of whether your favourite sleeping position is healthy for you or not. But do you know about the health and beauty benefits of sleeping on your back? “Not a chance – I’m a stomach sleeper”, we hear you say. But if […]

5 Tips to help you fall asleep

If you constantly wake up through the night or have difficulty falling asleep in the first place, you may need to establish a better routine before you go to bed – and stick to it. Try some of our tips to help you fall asleep.

What is clean sleeping?

If celebrity health guru Gwyneth Paltrow is doing it, it must be worth doing. The actress bases her own lifestyle on clean eating but also advocates clean sleeping to keep your energy levels high. Read on to discover more about the health trend set to take over this year. Clean sleeping is a play on […]