The 7 Things You Didn’t Know About Your Dreams

Whilst you averagely spend a third of your life creating wild imaginary dreams, they’re still a pretty extraordinary thing to think about. Flying giraffes, your high school sweetheart and even the Periodic Table can work their way into your dreams, and it’s safe to say that the brain works in mysterious ways. Here are seven […]

Why Sleep is a Key Component of Losing Weight

Do you struggle to get a good night’s sleep? Losing sleep affects more than just your energy levels and ability to concentrate – over the long term, insufficient sleep could make it more likely that you’ll gain fat, all while losing muscle mass. Sleep has a huge effect on a wide range of biological systems. […]

10 Unusual Techniques That Help You Improve Your Sleep

Have you ever tried to finish a productive day of work after a bad night’s sleep? It’s not easy, is it? Bad sleep has a highly negative effect on your mental and physical performance, slowing down both your brain and your body the next morning.