The Health Risks of Shift Work

Do you work on an unconventional schedule? Shifts that keep you in the workplace overnight or require you to wake up early in the morning can be more than just an inconvenience – in some cases, they can be hazardous to your health. In this blog post, we’ll look at the health dangers of shift […]

8 Apps to Improve Your Sleep

Do you have trouble falling asleep? From excess caffeine to unhealthy habits, a wide range of things can keep us awake well into the night and make getting a full night’s sleep difficult. Insomnia can take a serious toll on your body, sapping your energy and wearing you down physically. Luckily, it’s surprisingly easy to […]