Why Do People Snore and How To Stop It

Do you snore? As much as 50% of all people snore, with the likelihood of someone snoring increasing with age. While most snoring is a harmless annoyance, snoring can, in some cases, indicate one of several potentially hazardous health effects. In this blog post, we’ll look at the physiological side of snoring, the demographics most […]

How Does Pregnancy Affect Sleeping Habits?

When you become pregnant, a lot more changes than just your shape. Along with an expanding waistline, hormonal changes and morning sickness, pregnancy can result in significant changes to your sleeping habits. In this blog post, we’ll take a look at one aspect of pregnancy that surprises a great deal of expectant mothers: the effect […]

What Happens If You Don’t Sleep?

Have you ever stayed up overnight before an important exam or presentation? All-nighters might be commonplace behaviour in universities, but they’re certainly not a good habit for your health. From reduced alertness to skin that ages much faster than normal, the side effects of not sleeping include declining cognition, a higher chance of developing heart […]