How Sleeping Positions Can Hurt You

When you sleep, your brain recharges, your cells repair themselves and your body releases vital hormones necessary to prepare you for the day ahead. When you sleep is important, but how you sleep can have a substantial impact on you physically and if you are sleeping in the wrong position, this can have a detrimental […]

Sleep supplements: do they work?

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Over the last two decades, a variety of sleep supplements have popped onto shelves promising deeper sleep, rapid tiredness and more vivid dreams. Do they really offer the benefits they claim to and, if so, which […]

Common myths about sleep

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Can you make up for a bad night’s sleep the next day? Does waking up on the wrong side of the bed really spoil your mood? Do you really fewer hours of sleep as you get […]

How to fall asleep easily

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   How long does it take you to fall asleep? Most people take 15-20 minutes to drift off to sleep. If you spend more than 30 minutes in bed struggling to find a comfortable position to sleep […]

Resetting your sleep cycle

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   It’s 3 am and you’re wide awake. Your sleep cycle has fallen so far out of sync due to travel, illness or work that going to bed early seems impossible. What should you do to return […]

Avoiding jet lag when you travel

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Resetting your sleep cycle at home is simple and straightforward. Resetting it when you travel halfway around the world, on the other hand, is difficult. Jet lag is a major annoyance for any round-the-world traveller that […]

Sleep Optimisation Guide

Not only is irregular sleep incredibly frustrating, but it’s also connected to a variety of different health conditions. People who regularly experience a bad night’s sleep are more likely to develop diabetes and heart disease amongst other physical conditions that go far beyond fatigue and other simple ailments.

Choosing a mattress that suits you

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Many people struggle to fall asleep not because of their habits or lifestyle, but because their mattress doesn’t offer a good combination of support and comfort for healthy sleep. Mattresses come in a wide variety of […]

How to feel more energetic

This is an extract from our Sleep Optimisation Guide. Click here to download the full 21 page guide.   Are you still half asleep until you’ve finished your morning coffee? Many people feel tired even after getting out of bed and starting their day. Morning tiredness (as well as late-afternoon burnout) is often caused by […]

10 ways to beat insomnia

Trouble sleeping? Whether you stay awake for hour after hour before falling asleep or wake up frequently during the night, insomnia can turn what should be a stress-reducing, relaxing activity into a frustrating annoyance. Millions of people are affected by insomnia and other sleep conditions in a range of degrees. From slow, sluggish mornings to […]