Can Health Supplements Really Help You Fall Asleep?

Do you sometimes find it hard to fall asleep? Just 35 per cent of adults get eight or more hours of sleep per night, often struggling to fall asleep due to insomnia and waking up several times during the night. In order to treat these sleep-related issues, an increasing number of people have turned to […]

How to Fly Around the World Without Feeling Jetlagged

Long-haul flights and jet lag seem to go hand in hand. Whether you’re flying across the Atlantic or on a trans-continental trip, journeys that either shorten or lengthen your day can result in serious disturbances to your sleep patterns. Luckily, the annoying phenomenon known as jet lag can be avoided using a mix of pre-flight […]