10 Popular (But Untrue) Myths About Sleep

Sleep has been fascinating scientists for hundreds of years. Despite being one of the most studied fields of human behaviour, we still know a surprisingly limited amount about the how and why behind sleep. Despite this, hundreds of myths about sleep – from the best foods to eat before you get into bed to the […]

Why You Should Sleep at the Same Time Every Night

It’s easy to judge the value of your sleep by how long you spend in bed. But is your sleep really any good? From struggling to fall asleep to popping in and out of REM during the night, disruptions to your sleep cycle can mean that eight hours in bed isn’t really eight hours worth […]