5 Simple Daily Habits to Help You Sleep Longer, Deeper, and Better

Do you struggle to fall asleep quickly? Every night, hundreds of millions of people around the world step into bed, pull up the blankets, and spend hour after hour awake, wishing that they could fall asleep easily. Insomnia, whether it’s light and inconvenient or serious and draining, affects an incredible amount of people. Many of […]

Infamous Sleep Habits: From 4 Hours a Night to Late Afternoon Naps

In 2012, CNN Money reported that the secret to wealth, fame, and success could be found in sleeping less. From Martha Stewart to Thomas Edison, many of the world’s most influential, innovative, and successful people report sleeping less and working more as the secret to their success in life. On the other hand, famous world […]