Month: January 2014

Have you ever spent hours in bed, staring at the ceiling, desperately trying to fall asleep? Insomnia affects everyone at some point, and whether it’s temporary or a lasting issue, it’s always an annoyance. From pre-sleep anxiety to simple hormonal issues, a variety of factors can keep us awake at night. Some of these factors […]

Have you ever heard someone claim they’re too tired to exercise? A busy schedule is a convenient – and often completely truthful – excuse for lack of exercise, but it may be far more of a cause of tiredness than many people realise. New scientific data is starting to show that far from just bulking […]