Many Smokers are having less sleep than Non-smokers

  Smokers tend to get fewer hours sleep than non smokers, according to a recent study. The research, conducted by the Charite Berlin Medical School in Germany has revealed that out of nearly 1,100 smokers surveyed, 17% had less than six hours sleep each night and 28% of the respondents surveyed reported that they have […]

Sleeping Pills don’t work for 40% of people with Insomnia

Four in ten adults with insomnia say that sleeping pills don’t help them to sleep any better, according to a recent survey. The study, conducted by the British Sleep Survey revealed that 40% of people who are currently on medication for insomnia said they have still been sleeping badly for over 11 years or more, […]

How to Improve Sleep for Infants

When you’re child is playing up and won’t sleep properly during the night it can often impact on your sleep as parents. Getting your child to sleep all through the night is one of the biggest challenges you may face as a parent, as coping with a lack of sleep and a tired baby is […]

Children go to Bed much Later than their Grandparents

Children are said to go to bed 40 minutes later than their grandparents did, according to a recent study. According to a survey by The Sleep Council, children aged 7-14 go to bed 40 minutes later than their grandparents ever did as children.