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With the demands of work and running a home it can often feel like there’s not enough hours in the day. Time is more restricted than ever and many of us want to sleep as little as possible, so we can fit everything in. What we don’t consider is how a lack of sleep affects […]
The NHS is spending millions of pounds to help combat insomnia, according to a survey. There are many causes of insomnia and here are the main ones… 4 main causes of insomnia in women Menopause 8 out of 10 women in the UK experience symptoms prior to menopause and almost half of them find it […]
