Sleeping after Learning Helps to Remember

To all of you children out there who sit there in class thinking about drifting off to sleep, then you may be better off doing so. A new study has found that nodding off in class might not be such a bad thing after all. If you’re learning something for an exam then having a […]

Sleep when you’re Sleepy

It seems quite an obvious thing to say but when you feel sleepy, it’s best just to go straight to sleep. Segmented sleep can be healthy Well according to a new report it’s better for human’s to have a segmented sleep pattern than the supposed ‘8 hours a night’ blocks we’re all meant to have. […]