Things to Do Before Bed to Ensure a Good Night’s Sleep

There are a number of different things you can do before, during and after you go to bed to ensure that you get the best night’s sleep possible. Well according to the Sleep Council only one in ten of us get a good enough night’s sleep. One sleep expert gives the following tips to ensure […]

Mattress Seats soon to be in Cars?

We all use our cars regularly whether it is a long journey or a short journey, they get used. Well, your seats may be about to become a lot more comfortable. A car seat company in America has teamed up with a mattress company to produce a new kind of car seat. The new concept […]

The Best Positions for Getting a Good Night’s Sleep

A nation of insomniacs, Britain has a lot of people, one in four to be precise who suffer from insomnia. Last year, there were ten million prescriptions handed out in England alone for sleeping pills last year. One in four people are unhappy with the amount of sleep they get every night and one in […]