Americans Log On To Social Networking Sites Before They Leave Their Beds

A new study has shown that 18% of Americans log into their online social networking sites before they even leave the pillow and their odd size mattress. The research revealed that thousands of Americans are signing into their virtual lives on Facebook and Twitter accounts before they get out of bed, indicating that it is […]

Sleep Importance: Deprivation Ages The Brain

A study has shown how important sleep is to the body and mind by revealing that the wrong amount of sleep can age the brain by up to seven years. The findings warn that the amount of sleep humans get is so vital that it can actually affect our mental health later on in life. […]