We were all there once; young and in our prime hitting the clubs every night at the weekend, doing the walk of shame back home at 5 o’clock in the morning. But sleep is important and without it our health can suffer so here are some top tips to still get shut-eye and keep up […]
In a tech-savvy world in the 21st century it is the norm for people to update their status on Facebook or spend hours playing games and applications on their smartphones before they go to bed. But it is because of this late-night computer use, texting and video games that are causing a significant problem in […]
The latest findings by the University of Warwick, in the UK, shows that a person who sleeps less than six hours a night maybe be at the risk of having a heart attack. The study, which is published in the European Heart Journal, found that if you sleep less than six hours a night and […]
